13 Naturally Ways to Detox Lungs for Smokers

10. Include healthy foods, specifically for your lungs, in your diet

The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function. Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Blueberries are loaded with nutrients, and their consumption has been associated with a number of health benefits, including protecting lung function.