9. Include herbs in your diet
Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. Herbs can help protect against cancer. Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano, and thyme. Parsley is an herb that originated from the Mediterranean region. Many have used it through the years for both culinary flavoring and treatment for a range of health conditions, including high blood pressure.