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11. Avoid Artificial Scents Artificial scents can be found in many everyday products, from perfumes and scented candles to air fresheners and cleaning supplies. It’s important to protect our lungs from these potential irritants by avoiding artificial scents and opting for natural and organic alternatives. Some fragrances can even cause dizziness and headaches. Prev Next

10. Include healthy foods, specifically for your lungs, in your diet The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function. Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Blueberries are loaded with nutrients, and their … Read more

9. Include herbs in your diet Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. Herbs can help protect against cancer. Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano, and thyme. Parsley is an herb that originated from the Mediterranean region. Many have used it through the years for … Read more

8. Do Yoga Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Yoga relaxes you, to help you sleep better. Yoga improves heart health, strength, balance, and flexibility. The researchers found that people who practiced yoga daily are very happy and peaceful. Prev Next

7. Take a hot shower Taking a hot shower will help you in removing toxins. By taking a shower you will feel good and relax. Apart from that you can inhale the steam to purify your lungs naturally. Additionally, a person can also incorporate certain lifestyle behaviors, such as regular exercise and eating proper food … Read more

6. Ginger In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. Ginger helps in unclogging the respiratory tract and eliminates toxins from the lungs which can help you to breathe properly. Making ginger root tea with fresh ginger takes a little more preparation but it … Read more

5. Drink carrot juice It not only provides potassium and vitamin C but also is very rich in provitamin A. Drinking carrot juice is thought to boost immunity and improve eye and skin health, among other benefits. Carrot juice also provides the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body. Prev … Read more

4. Dink green tea Green tea is loaded with antioxidants. It will help reduce the chance of developing heart disease. Green tea is one of the healthiest beverages on the planet that may have many potential health benefits. Substances in green tea can help to reduce the formation of free radicals in the body, protecting cells … Read more

3. Benefits of Lemons Take a glass of warm water and add a cup of lemon juice it will help you to detox your lungs properly. Lemons are a good source of vitamin C. Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke. It reduces … Read more

2. Discard dairy Milk and other dairy products contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease. To detox your lungs, get rid of all the dairy products that will help you in various ways. Milk and other dairy products are the top sources of artery-clogging so avoid … Read more